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Trigger Point Therapy in North Plains

Trigger Point Massage in North Plains

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Trigger Point Massage Therapy

Trigger Point Therapy is a form of massage therapy that targets areas in the body known as Trigger Points. Trigger points are small, tight knots located within muscle tissue that can cause pain and discomfort when activated. At Peak Chiropractic, we specialize in Trigger Point Therapy to help reduce pain, improve range of motion and restore movement patterns for our clients. We use pressure applied to specific trigger points throughout the body to relieve tension and break up adhesions in muscles which helps promote healing and relaxation.

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Trigger Point Therapy

Trigger Point Therapy increases circulation which helps speed up the healing process and allows nutrients to be delivered more efficiently throughout the body.

Back Trigger Point Massage Using Spiky Ball

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Trigger points are small, tight knots that develop in muscle tissue and can cause pain when activated. Trigger Point Therapy applies pressure to these trigger points, breaking up adhesions in the muscles and releasing tension which helps promote healing and relaxation.

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What is Trigger Point Therapy?

Trigger point therapy is a type of massage therapy that focuses on the treatment of trigger points, which are areas of tightness and tension in the muscle tissue. These trigger points can cause pain and discomfort in other parts of the body and may be caused by a variety of factors, including muscle strain, repetitive use, or injury. During a trigger point therapy session, the therapist will apply pressure to the trigger points using their fingers, palms, or elbows in order to release the tension and reduce pain. The therapist may also stretch the muscle and use other techniques to improve mobility and reduce discomfort. Trigger point therapy is often used in conjunction with other massage techniques and may be effective in relieving chronic pain and improving overall muscle function.

What is a “Trigger Point”?

A trigger point is a small, tender area within a muscle that can cause pain in other parts of the body. These points are often referred to as “knots” because they can feel like small, hard lumps in the muscle tissue. Trigger points can be caused by a variety of factors, including muscle strain, repetitive use, or injury. They can also be the result of emotional stress or poor posture. When a trigger point is present, it can cause discomfort or pain in the area directly surrounding the trigger point, as well as in other areas of the body. For example, a trigger point in the upper back might cause pain in the neck or shoulders. Trigger points can be sensitive to the touch and may cause discomfort or pain when pressure is applied to them.

What does Trigger Point Therapy Treat?

​​Here are some common reasons why someone might consider seeking trigger point therapy:

  • Chronic muscle pain: Trigger point therapy can be effective in relieving chronic muscle pain caused by trigger points.
  • Poor posture: Poor posture can cause trigger points to form, and trigger point therapy can help to relieve the resulting muscle tension and discomfort.
  • Repetitive use injuries: People who perform the same movements repeatedly, such as athletes or those who work in physically demanding jobs, may develop trigger points due to the strain on their muscles. Trigger point therapy can help to reduce pain and improve muscle function.
  • Stress or tension: Emotional stress and tension can cause muscle tension, leading to the formation of trigger points. Trigger point therapy can help to release this tension and reduce discomfort.
  • Headaches: Some research suggests that trigger point therapy may be effective in reducing the frequency and intensity of headaches, including migraines.
  • Fibromyalgia: Fibromyalgia is a chronic pain condition that is often characterized by the presence of trigger points in the muscles. Trigger point therapy may be helpful in relieving pain and improving overall muscle function in people with fibromyalgia.

What to Expect During a Trigger Point Therapy Session

The length of a trigger point therapy session can vary depending on the specific needs and goals of the individual receiving treatment. In general, our trigger point therapy sessions at Peak Chiropractic may last anywhere from 30 minutes to an hour. During this time, the therapist will work to identify and treat trigger points in the muscle tissue. This may involve applying pressure to the trigger points using their fingers, palms, or elbows, as well as stretching the muscle and using other techniques to improve mobility and reduce discomfort.

Some people may need more than one trigger point therapy session in order to achieve the desired results, while others may see improvement after just one session. It is important to discuss your specific needs and goals with your therapist in order to determine the appropriate length of treatment.

Trigger Point Therapy in North Plains

If you’re dealing with muscle pain, stress or tension, headaches, or a vast list of other conditions, Trigger Point Therapy may be able to help you! Book your appointment with our team here at Peak Chiropractic. We’ll help find the underlying cause and build you a custom care plan to get you back on track. You don’t have to live in pain!

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FAQ

Trigger point therapy is a hands-on technique that targets “muscle knots” or tight bands of muscle fibers that cause pain and restricted movement. At Peak Chiropractic in North Plains, OR, Dr. Leif Lensgraf uses trigger point therapy to relieve tension, reduce pain, and restore mobility.

Trigger point therapy applies gentle, sustained pressure to tight muscle areas, helping release tension and improve blood flow. Many patients in North Plains searching for “muscle knot therapy” find relief at Peak Chiropractic, where Dr. Leif Lensgraf combines this therapy with chiropractic care for lasting results.

Trigger point therapy is effective for headaches, neck pain, back pain, shoulder tension, sciatica, TMJ disorders, and sports injuries. At Peak Chiropractic, patients in North Plains, OR, use trigger point therapy as part of a comprehensive chiropractic treatment plan.

 

 

Trigger point therapy may cause mild discomfort during treatment as the knot releases, but it should not be overly painful. Most patients in North Plains describe the experience at Peak Chiropractic as relieving and relaxing.

Massage therapy generally focuses on overall muscle relaxation, while trigger point therapy specifically targets problem areas causing pain. At Peak Chiropractic, Dr. Leif Lensgraf uses both techniques to help patients in North Plains achieve deeper, more focused relief.

Anyone with chronic muscle tension, limited mobility, or recurring pain caused by tight muscle knots can benefit. Athletes, office workers, and patients with stress-related tension in North Plains rely on Peak Chiropractic for safe, effective trigger point therapy.

 

The cost of trigger point therapy depends on the number of areas treated and session length. At Peak Chiropractic, we make therapy affordable so patients in North Plains can relieve pain and improve mobility. Contact us today to schedule with Dr. Leif Lensgraf.

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