Reaching Peak Health Podcast

Good posture is about more than just standing up straight. It’s about aligning your body so that you can move efficiently and comfortably throughout your day. Whether you’re sitting, standing, or even sleeping, your posture plays a crucial role in your overall health.

Stretching might seem like a small part of your day, but its benefits are huge. Whether you’re sitting at a desk all day or constantly on your feet, taking just a few minutes to stretch can make a big difference in how you feel and move.

But let’s be real, for most people, that motivation fizzles by February. Not because they’re lazy or uncommitted, but because the goals weren’t built to last. Drastic changes don’t usually stick. What does stick? Sustainable shifts. The kind that actually support your day-to-day life.